Blog

If you’re in pain or discomfort but want to avoid surgery or medical drugs, osteopathy might be a good choice for pain relief. Wondering exactly what osteopathy is? We know investing in your health is a big decision to make, so in this blog we explain what you need to know about osteopathy. What is

Elbow pain is often due to one of two conditions – golfers’ elbow or tennis elbow. Our osteopaths are trained in ‘differential diagnosis’, meaning that they will assess and accurately identify the cause of pain. They will take a complete case history to enable them to accurately diagnose the condition and create a treatment plan.

Good luck if you are just embarking on a new exercise regime trying to get fit in the New Year. Exercising is one of the best ways to get healthy and stay that way, but like anything worthwhile it requires effort and commitment. Yet, as our team of osteopaths have observed each New Year, sudden

What is biomechanics? Biomechanics is the study of the movement of the body. It looks at how the body moves and how forces are applied to it. This can help us to understand how athletes can improve their sports performance, and how they can prevent injuries from occurring. In this blog post, we will explore

If you’re like most people, you’ll be doing some travelling during the holiday season. Whether you’re going to visit family and friends or taking a much-needed vacation, there’s likely to be some luggage involved. Unfortunately, many people injure their back while lifting luggage – often with painful consequences. In this blog post, we will describe