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A few simple stretches are a very effective way to keep your spine strong and flexible

Gardening is a great way to stay active, but don’t underestimate the physical demands. By consulting with your osteopath, you can better prepare your body for a full gardening season, prevent injuries, and enjoy gardening with ease, pain-free.

How shockwave helped James recover from a painful Achlles tendon injury

During your Body MOT you will receive specific guidance on how to start new activity – and how to continue to ensure long-term success.

When Louise suffered a spiral fracture of her femur, shockwave therapy helped her heal and get back to her active life.

Our osteopaths share 4 simple stretches to support your return to the garden or sports field this spring.

We helped Jeff heal his painful bunion using shockwave therapy.

What are heel spurs? A calcaneal spur, more commonly known as a heel spur, arises when a bony outgrowth forms on the heel bone. Calcaneal spurs can form at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur). Spurs are a secondary effect of a tendon attachment injury; dorsal

Maintaining balance is crucial in preventing falls and life-changing injuries. In fact, physical trauma from falls is implicated in early mortality for individuals over 65. Falls are a significant risk in this age group, with alarming statistics highlighting their impact. For example, research shows that a fall resulting in a fracture—particularly a hip fracture—is associated