Better Balance Classes
Are You Losing Your Footing? Not on Our Watch.
Whether you’ve noticed a slight wobble when getting out of a chair, or you’re recovering from a recent slip, balance problems can be debilitating. They affect your ability to enjoy walks, go shopping, or even move safely through your own home.
You are not alone, and more importantly, you do not “just have to live with it.” There is a cause, and there is an evidence-based treatment. At Osteo and Physio, we are incredibly excited to provide the Better Balance Class—designed to help you regain your confidence, your strength and your independence.
Symptoms & Challenges: Who Is This For?
This program is specifically designed for adults across our local clinic communities who want to stay active, steady and safe. It is perfect for you if:
- You feel anxious or unsteady: Especially on uneven ground, stairs, or in busy, crowded public spaces.
- You have experienced a recent mishap: If you have had a trip, slip, or a frightening near-miss fall recently.
- You rely on a mobility aid: You currently use a walking stick or frame but want to optimize your current strength and mobility.
- You want to maintain independence: You are an older adult determined to stay safe and self-sufficient at home.
- You are caring for a loved one: You are a family member looking for a safe, professional, and proven program to keep a loved one safe.
Your Initial Assessment: What to Expect
We believe in a comprehensive, personal approach. We don’t just put you straight into a class; we investigate your specific needs to ensure your absolute safety and support.
Your initial 30-minute 1:1 Assessment takes place in a private room with our specialist therapists. This session includes:- Detailed Case History: We sit down to review your mobility history, previous near-misses, and lifestyle goals.
- Physical & Functional Testing: We will gently evaluate your current lower-body strength, mobility, and balance limits.
- Safety Screening: We ensure you are perfectly suited and safely prepared to transition into our group classes.
Our Treatment Approach: The 'Better Balance' Classes
If you are a good fit after your 1:1 evaluation, you will move on to our specialised Better Balance Classes, held locally near our clinic locations.
Both our clinical assessments and our classes are strictly built upon the gold-standard Postural Stability Instructor (PSI) course framework. This is the UK’s leading evidence-based exercise model clinically proven to reduce falls and improve functional mobility in adults.Our Goals & What You Will Gain:
- Drastically Reduce Falls Risk: Learn specific physical techniques to catch your balance and proactively prevent trips before they happen.
- Build Bone & Muscle Strength: Target vital lower-body muscle groups required for everyday essential movements, like climbing stairs or getting out of cars.
- Boost Everyday Confidence: Say goodbye to the fear of falling that keeps you from playing with grandchildren or enjoying daily outings.
- Improve Posture & Flexibility: Make moving around your home smoother, easier, and completely pain-free.
- Stay Social & Connected: Train in a warm, welcoming, and supportive group environment with other local residents on the exact same journey.
FAQ
You can book in online using the link below or by calling our friendly reception team on 0345 5577788. If you’re unsure whether the class might be suitable for you, book in for a free 20 minute clinical assessment with any of our team members, who will be happy to listen to your concerns and provide expert guidance and support.
We recommend wearing loose, comfortable clothing that allows you to move easily (such as trousers, leggings, or a tracksuit). For your safety, please wear flat, supportive, enclosed footwear like trainers or well-fitting shoes. Please avoid sandals, flip-flops, or loose slippers.
Yes. Your safety is our absolute priority. The 30-minute 1:1 assessment allows us to understand your specific physical baseline, tailor exercises safely to your ability, and confirm that the group class environment is appropriate and effective for you.
Absolutely! The Postural Stability framework is specifically designed to help individuals optimize their current strength and mobility, regardless of whether you currently rely on a walking aid.
How do I get started?
Taking the first step toward steadier feet is simple. You can book your initial 1:1 assessment online using the link below, or you can call our friendly central reception team on 0345 5577788.