Sciatica is a common condition characterised by pain radiating from the lower back down to the leg, typically caused by compression or irritation of the sciatic nerve. Osteopathy, a holistic approach to healthcare, can effectively treat sciatica by addressing the underlying causes and promoting natural healing.
Read on for more of an understanding of how an osteopath can help with sciatica…
An osteopath begins by conducting a thorough assessment of the patient’s condition. This includes reviewing the patient’s medical history, conducting a physical examination, and discussing the symptoms experienced. By understanding the patient’s unique circumstances, an osteopath or a physiotherapist, can tailor the treatment plan accordingly, this is recognised by the NHS.
What does an Osteopath do for sciatica management?
Osteopathic treatment for sciatica primarily involves manual techniques aimed at restoring balance and alignment within the body. These techniques may include:
1. Soft Tissue Manipulation
Osteopaths use gentle, hands-on techniques to manipulate and release tension in the soft tissues surrounding the affected area. This helps to reduce muscle tightness and improve blood flow, promoting natural healing.
2. Â Joint Mobilisation
Osteopaths employ specific techniques to mobilise and restore proper movement to the affected joints. By restoring joint mobility, pressure on the sciatic nerve can be relieved, reducing pain and discomfort.
3. Spinal Manipulation
Osteopaths may perform spinal adjustments to realign the vertebrae and alleviate pressure on the sciatic nerve. This technique, known as spinal manipulation or spinal adjustment, can improve nerve function and reduce pain.
4. Stretching and Strengthening Exercises
Osteopaths prescribe individualised stretching and strengthening exercises to help improve flexibility, promote proper posture, and enhance the stability of the affected area. These exercises aim to alleviate pressure on the sciatic nerve and prevent future episodes of sciatica.
In addition, the osteopaths in our Devon clinics use technology where appropriate for pain-relief and the best patient experience, an example of this is shockwave therapy, which you can read more about here.
What should I wear when seeing an Osteopath for my sciatica treatment?
Loose comfortable clothing that allows you to stretch is a must when seeing us for your sciatica treatment.
Lifestyle advice for sciatica management
In addition to manual techniques, our osteopaths provide valuable lifestyle advice to support the healing process. This may involve recommendations on posture correction, ergonomic modifications, and exercises to perform at home. We may also provide guidance on proper nutrition, stress management techniques, and strategies to promote overall well-being. Offering a range of therapies and a team of experienced practitioners, we ensure clients get the benefit of a whole-team approach and referrals where needed.
Osteopathic treatment for sciatica focuses on addressing the root cause of the condition and promoting natural healing. Through manual techniques, lifestyle advice, and collaboration with our physiotherapists, our osteopaths aim to alleviate pain, improve mobility, and enhance the overall well-being of patients suffering from sciatica.
If you are experiencing sciatic pain take an effective step towards finding relief and restoring your quality of life, just reach out for an appointment! It’s really easy to book via our app, website or call our reception team on 0345 5577788.
