Tight hamstrings (the muscles on the back of the thighs) are often reported as a problem by people we treat. So why might your hamstrings stay tight even after you’ve stretched them? 1. The hamstrings are 3 muscles that run from the base of the pelvis to the back of the knee but they function
Most of the people we treat feel that their posture could do with improving. Having good posture will certainly help prevent back pain from occurring, but it is worth mentioning that it is not possible to have perfect posture all of the time. Sitting upright at a desk will, of course, be better for you
The short answer is less than you probably think. The human body is very responsive to physical stimuli and has evolved to move, the reason why it is advisable to be active on a daily basis. But, that does not mean you have to run miles every day to reap the physiological benefits of exercise.
In practice, we see a lot of people that do not breathe correctly. When was the last time you thought about your breathing? It is obviously something that we normally do without paying it too much attention. When in pain or under stress it is common for a “breathing pattern disorder” to gradually develop. This
The majority of people we treat tend not to be sure of what has caused their pain with a lot of the injuries we treat not being due to an obvious cause or single event, such as a fall or awkward lift. The cause of most problems tend to be more subtle and insidious. These
You are what you eat, or so the saying goes. I wanted to give an example of how you can optimise your diet around specific nutrients (that are in everyday foods) that will benefit your healthspan. The following is also a good example of how what you eat will affect the expression of your genes
The action of bending forward is a common cause of low back pain. Simple (seemingly innocuous) movements such as washing the dishes, ironing or even just picking up the newspaper can place strain on the low back if performed incorrectly. It is the cumulative effects of these small but repetitive movements that can lead to
