Shockwave therapy for running injuries
March 31, 2023
Shockwave therapy can be used to effectively speed healing from running injuries. Find out how it delivers benefits
Prevent gardening injuries with these simple tips
March 24, 2023
Our Sidmouth osteopath explains why gardening injuries happen and how to prevent them
Discover 5 ways osteopathy manages endometriosis symptoms
March 15, 2023
Endometriosis can trigger musculoskeletal injury and impact movement. Here’s how osteopathy can help.
5 ways to prevent back pain when playing golf
February 27, 2023
Heading back out to the golf course? Our osteopath shares 5 ways to make sure you keep playing pain-free.
Osteopathy for postnatal pelvic pain
February 7, 2023
Lower back pain and pelvic pain after childbirth? Osteopathy can help
What is osteopathy?
January 28, 2023
If you’re in pain or discomfort but want to avoid surgery or medical drugs, osteopathy might be a good choice for pain relief. Wondering exactly what osteopathy is? We know investing in your health is a big decision to make, so in this blog we explain what you need to know about osteopathy. What is
Choose osteopathy for tennis elbow
January 20, 2023
Elbow pain is often due to one of two conditions – golfers’ elbow or tennis elbow. Our osteopaths are trained in ‘differential diagnosis’, meaning that they will assess and accurately identify the cause of pain. They will take a complete case history to enable them to accurately diagnose the condition and create a treatment plan.
Getting fit in the New Year: top tips from our osteopaths
January 5, 2023
Good luck if you are just embarking on a new exercise regime trying to get fit in the New Year. Exercising is one of the best ways to get healthy and stay that way, but like anything worthwhile it requires effort and commitment. Yet, as our team of osteopaths have observed each New Year, sudden
Sitting a lot? Here’s 3 stretches to stay agile
January 2, 2023
The holidays are a time for fun and festivities, with lots of time spent with loved ones, and of course then there’s Christmas television! All the travelling, socialising and eating means we’re often sitting down more and for longer periods than we’re used to. So it’s not surprising if, during and after the holiday season
5 tips to reduce holiday stress
December 29, 2022
The holidays are a time for celebration and spending time with family and friends. However, for many people, the Christmas holidays can also be a time of stress and anxiety. If you’re looking for ways to reduce holiday stress, you’ve come to the right place! In this blog post, we will discuss five tips that
