In this blog post, we will discuss how osteopathic treatment and massage can help support good back care during and before pregnancy. We will also provide treatment and tailored advice to help you manage your back pain effectively. Back pain is one of the most common complaints during pregnancy. In fact, it is so common
Arthritis pain is often worse during cold or damp weather. In our clinics, we see a lot of people with arthritic pains and inflammation that are aggravated during autumn and winter. In this blog post, we will explore some of the reasons why this happens – and what you can do about it. We will
Did you know that osteopathy can help prevent a sports injury? It’s true! Although many people resort to osteopathy only after they’ve experienced pain or discomfort, regular sessions with your osteopath help keep you in tip-top form and prevent injury or strain. Regular treatment helps keep your body optimally aligned, correcting imbalances and tensions in
The months after having a baby are amazing, but this time can also be tough on your body. From carrying around extra weight to dealing with hormonal changes, pregnancy and childbirth can take their toll. That’s why many new mums turn to osteopathy after childbirth. If you’ve recently given birth, your posture will be rapidly
Getting a good night’s sleep is fundamental to our health and wellbeing.Yet if you find it difficult to sleep, you’re not alone. Insomnia affects 1 in 3 people in the UK and every year 200,000 working days are lost to insufficient sleep. A number of factors can affect sleep quality, including of course any aches
If you’re an expectant mum, your body will be going through rapid changes to accommodate the weight and developmental needs of your growing baby. In this article, we’ll explain the benefits of osteopathic massage for pregnancy.
Walking holidays are a great way to see beautiful scenery, get fit and enjoy the benefits of spending time in nature. Whether you’re walking long-distance or just hiking for a day, it’s important to take care of your knees as these are the joints which carry most of your weight.
If you’re driving long distance to visit loved ones, or are taking a road trip this holiday season, the last thing you want is to get out of the car with back pain that spoils your vacation. A good driving posture can help prevent stiffness and aches. Prolonged periods of driving have been shown to
When we consider how the weather affects joint pain and stiffness, most of us assume it’s only cool, damp days that cause flare-ups. In some people with chronic conditions, however, it’s the long hot days of summer that cause joint pain to worsen. This is particularly so for some who suffer from arthritis or fibromyalgia.
Lifting safely while pregnant is important so that you can stay in the best of health for your upcoming birth. With older children home for the holidays, our osteopath Radhika Madahar shares some tips to stay pain-free and avoid back injury. Through your pregnancy, your centre of gravity shifts. This can impact your balance. Also,
