Understanding and preventing swimming injuries
March 16, 2024
It’s known that swimming brings many benefits. Our osteopaths share tips on prevention and treatment of swimming injuries.
Prevent common gardening injuries
March 5, 2024
Our osteopaths see a steady flow into clinics of people with gardening injuries in the spring. We share tips to prevent injury.
Five simple stretches to stay flexible
February 25, 2024
There are so many benefits to a regular stretching routine. Here are five stretches that are easy to build in to your day.
Get ready for spring – exercise for aching joints
February 9, 2024
We share our top tips for exercise for aching joints, to help you get ready for spring
Osteopathy to prevent gym injury
February 5, 2024
Whether you are a beginner at the gym or returning after time away, our osteopaths can support you to prevent injury and stay on track with your fitness goals.
Hip pain in pregnancy
January 22, 2024
Hip pain is common during pregnancy, particularly during the second and third trimesters. Osteopathy can help!
Osteopathy for diastasis recti
January 15, 2024
What is diastasis recti and how can an osteopath help?
Shockwave therapy for rotator cuff injury
January 12, 2024
What is shockwave therapy and how can it help with an rotator cuff injury?
Shockwave therapy for Greater Trochanteric Pain Syndrome
January 5, 2024
Greater Trochanteric Pain Syndrome describes pain in the hip and thigh. Shockwave therapy for GTPS can help recovery
The benefits of shockwave therapy for Achilles tendon injury
January 2, 2024
What is shockwave therapy and how can it help with an achilles tendon injury?