Foot and ankle pain can affect every step you take. Discover the common causes of foot pain, including plantar fasciitis and ankle injuries, plus practical self-care advice and when to seek physiotherapy. Learn how expert foot pain treatment can help you stay active, mobile and pain free.
Want to stay active and independent as you get older? Learn practical strategies for improving joint health over 50, staying mobile as you age, and supporting osteoarthritis prevention with expert advice from Osteo & Physio.
Did you know that 1 in 2 women aged over 50 and 1 in 5 men will break bones due to osteoporosis? The right level and type of exercise can help prevent and treat this condition.
Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
Research shows that an optimistic attitude relieves painful symptoms, and sometimes it’s easier to stay positive when you know you have support!
Ensure your well-being by prioritizing regular MOT sessions with your osteopath – a valuable investment in your overall health.
How exercise and osteopathy can boost your fitness in later years
With men less likely than women to seek help for health issues, our osteopaths are trained to spot underlying conditions
Our osteopaths share five top health benefits of walking, and the importance of pelvic alignment to ensure pain-free exercise
Our osteopaths explain how they see stress affecting chronic pain, and how they treat it