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The importance of functional footwear

Shoes are obviously essential to enable us to go about our daily lives, but unfortunately, most shoes are not designed with natural foot movement in mind. In an ideal world a shoe should: Be flexible and not rigid, to enable the foot to move as it has evolved to do. It should have a wide

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How to bend forward and not hurt your back

The action of bending forward is a common cause of low back pain. Simple (seemingly innocuous) movements such as washing the dishes, ironing or even just picking up the newspaper can place strain on the low back if performed incorrectly. It is the cumulative effects of these small but repetitive movements that can lead to

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