Understanding and preventing swimming injuries
March 16, 2024
It’s known that swimming brings many benefits. Our osteopaths share tips on prevention and treatment of swimming injuries.
Osteopathy to prevent gym injury
February 5, 2024
Whether you are a beginner at the gym or returning after time away, our osteopaths can support you to prevent injury and stay on track with your fitness goals.
The benefits of shockwave therapy for Achilles tendon injury
January 2, 2024
What is shockwave therapy and how can it help with an achilles tendon injury?
Why choose osteopathy for sports injuries?
October 2, 2023
Osteopathy for sports injuries can support rehabilitation from the injury or from surgery, and help prevent future injuries.
6 reasons to choose a sports therapist for massage
August 13, 2023
Choose a sports therapist for massage therapy that benefits your overall wellbeing
What is soft tissue therapy?
May 22, 2023
One of our osteopaths explains what soft tissue therapy is, its benefits and what to expect from an appointment
Discover 5 surprising benefits of massage
May 9, 2023
Our practitioners are trained to give massages with more benefits than just relaxation and stress relief. Here are 5 benefits of massage you might not know.
5 common basketball injuries
April 25, 2023
Our osteopath James Noble is a keen basketball player. He explains the most common injuries and his approach to treatment.
5 ways Pilates supports sports injury rehab
April 19, 2023
Top athletes are turning to Pilates to recover from sports injury and prevent further injury. Here’s how it helps.
Discover how Shockwave Therapy is helping golfers
March 13, 2023
Radial shockwave therapy can support golfers to get back to their sport quickly after injury
