5 common basketball injuries
April 25, 2023
Our osteopath James Noble is a keen basketball player. He explains the most common injuries and his approach to treatment.
5 ways Pilates supports sports injury rehab
April 19, 2023
Top athletes are turning to Pilates to recover from sports injury and prevent further injury. Here’s how it helps.
Discover how Shockwave Therapy is helping golfers
March 13, 2023
Radial shockwave therapy can support golfers to get back to their sport quickly after injury
5 ways to prevent back pain when playing golf
February 27, 2023
Heading back out to the golf course? Our osteopath shares 5 ways to make sure you keep playing pain-free.
How to prevent back pain when cycling
February 22, 2023
Back pain affects many riders, from road cyclists to mountain bikers. /our blog explains why, and how to prevent this pain
Prevent knee injury while hiking
August 25, 2022
Walking holidays are a great way to see beautiful scenery, get fit and enjoy the benefits of spending time in nature. Whether you’re walking long-distance or just hiking for a day, it’s important to take care of your knees as these are the joints which carry most of your weight.
5 Tennis Injuries You Can Avoid
July 28, 2022
Why Tennis Injuries Happen and How Osteopathy Can Help Did you know that tennis is said to be one of the most injury-prone sports? This is because it involves repetitive motions of the arm and shoulder, which can lead to muscle strains or tears, as well as a range of twisting and pivoting movements. Like
How to prevent workout injuries
July 22, 2022
8 common workout injuries and how to prevent them. A workout injury can happen to anyone, regardless of fitness or gym experience. Below, we’ll look at the most common injuries and share tips for preventing them. If it’s too late for prevention, our osteopaths can help get you back to the gym. Gym injuries often
Getting Fit in the New Year
January 8, 2019
The New Year is traditionally a time to get fitter and to try to lose some weight gained over the festive period. We tend to see a rise in injuries in the practice at this early time of year generally from people with good intentions doing too much exercise too soon and ending up in
The benefits of Yoga and Pilates for lower back pain
January 8, 2019
WITH the colder weather creeping in, Osteo and Physio are helping more clients who are complaining of aches and pains, particularly in the lower back. There has been talking in the news recently about how yoga and pilates can make a positive difference to lower back pain – alleviating pain and improving ease of movement.