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Busting myths about back pain

Osteopath Ben Verling explores some myths around back pain. He says: ‘As Osteopaths we see people coming to us for many different reasons and often hear misconceptions about why back pain has occurred and the treatment needed for it.’ Here are some of the most common: 1) Back pain just happens sometimes for no reason.

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Are you breathing correctly?

In practice, we see a lot of people that do not breathe correctly. When was the last time you thought about your breathing? It is obviously something that we normally do without paying it too much attention. When in pain or under stress it is common for a “breathing pattern disorder” to gradually develop. This

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How aware of your body are you?

The majority of people we treat tend not to be sure of what has caused their pain with a lot of the injuries we treat not being due to an obvious cause or single event, such as a fall or awkward lift. The cause of most problems tend to be more subtle and insidious. These

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