Want to stay active and independent as you get older? Learn practical strategies for improving joint health over 50, staying mobile as you age, and supporting osteoarthritis prevention with expert advice from Osteo & Physio.
Did you know that 1 in 2 women aged over 50 and 1 in 5 men will break bones due to osteoporosis? The right level and type of exercise can help prevent and treat this condition.
Our osteopaths explain how they see stress affecting chronic pain, and how they treat it
What is shockwave therapy and how can it help with an rotator cuff injury?
joints of the shoulder are complex, so our osteopaths work to accurately identify the reasons for shoulder pain
Shockwave therapy is an effective, non-invasive way to relieve the pain of shoulder tendinitis
Many people visit our clinics seeking osteopathy for pain relief. Our osteopaths support people of all ages whose life is affected by pain, whether thatâs from an injury sustained through sports or at work, or chronic conditions like arthritis. Doctors write 55 million prescriptions for painkillers each year, so itâs not surprising that so many
8 common workout injuries and how to prevent them. A workout injury can happen to anyone, regardless of fitness or gym experience. Below, weâll look at the most common injuries and share tips for preventing them. If itâs too late for prevention, our osteopaths can help get you back to the gym. Gym injuries often
Acupuncture has been used for thousands of years in many forms to alleviate conditions and discomfort. Traditional Chinese Medicine (or TCM) acupuncture is the most widely practiced, and more familiar to most. Western acupuncture (or Dry Needling) is inspired by TCM acupuncture, but bases its use on different principles, and is essentially a more simplified
We all know that too much stress is bad for our health. As an osteopath I regularly see the physical consequences that daily stresses can place on peopleâs backs and necks. In fact, stress can manifest and exacerbate all sorts of ailments from simple muscular tension to cardiovascular disease. But it is not just the