How does massage for stress relief work?
July 1, 2024
Handling stress in a turbulent world – how massage therapy can help decrease stress and improve resilience, making it easier to handle change
6 reasons to choose a sports therapist for massage
August 13, 2023
Choose a sports therapist for massage therapy that benefits your overall wellbeing
What is soft tissue therapy?
May 22, 2023
One of our osteopaths explains what soft tissue therapy is, its benefits and what to expect from an appointment
Discover 5 surprising benefits of massage
May 9, 2023
Our practitioners are trained to give massages with more benefits than just relaxation and stress relief. Here are 5 benefits of massage you might not know.
3 benefits of massage in pregnancy
September 1, 2022
If you’re an expectant mum, your body will be going through rapid changes to accommodate the weight and developmental needs of your growing baby. In this article, we’ll explain the benefits of osteopathic massage for pregnancy.
Stress – Rethink it
January 8, 2019
We all know that too much stress is bad for our health. As an osteopath I regularly see the physical consequences that daily stresses can place on people’s backs and necks. In fact, stress can manifest and exacerbate all sorts of ailments from simple muscular tension to cardiovascular disease. But it is not just the
A day in the life of a Sports Therapist at Osteo & Physio
January 8, 2019
This week we launch our series of articles featuring the therapists who work at Osteo and Physio – and the problems they help solve and treat – beginning with sports therapist Alice Weekes. Educator, problem solver, listener… just some of the traits I utilise on a daily basis in my role as sports therapist at
Do you have perfect posture?
January 8, 2019
Most of the people we treat feel that their posture could do with improving. Having good posture will certainly help prevent back pain from occurring, but it is worth mentioning that it is not possible to have perfect posture all of the time. Sitting upright at a desk will, of course, be better for you