Get ready for spring – exercise for aching joints
February 9, 2024
We share our top tips for exercise for aching joints, to help you get ready for spring
Why choose osteopathy for arthritis pain relief?
May 9, 2023
With Arthritis Care Week coming up, our osteopath explains all you need to know about treatment of this painful condition.
5 ways to manage arthritis pain in cold weather
October 3, 2022
Arthritis pain is often worse during cold or damp weather. In our clinics, we see a lot of people with arthritic pains and inflammation that are aggravated during autumn and winter. In this blog post, we will explore some of the reasons why this happens – and what you can do about it. We will
Is Sitting the New Smoking?
January 8, 2019
This blog post may seem like an obvious topic to write about but there is growing evidence to emphasize how we shouldn’t underestimate the importance of standing up from a seated posture as often as possible. The simple act of standing up 30 to 35 times over the course of your working day has been
The benefits of Yoga and Pilates for lower back pain
January 8, 2019
WITH the colder weather creeping in, Osteo and Physio are helping more clients who are complaining of aches and pains, particularly in the lower back. There has been talking in the news recently about how yoga and pilates can make a positive difference to lower back pain – alleviating pain and improving ease of movement.
Do you have perfect posture?
January 8, 2019
Most of the people we treat feel that their posture could do with improving. Having good posture will certainly help prevent back pain from occurring, but it is worth mentioning that it is not possible to have perfect posture all of the time. Sitting upright at a desk will, of course, be better for you