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stress and pain

The Link Between Stress and Pain: What You Need to Know

It’s no secret that stress can take a toll on our mental and emotional health, but what you may not know is that stress can also have a negative impact on our physical health. In fact, stress has been shown to make pain worse and slow the healing process after an injury. If you’re struggling

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shockwave therapy

Discover how shockwave therapy speeds injury healing

Shockwave therapy is an innovative, non-invasive treatment that uses sound waves to help the body heal quickly from tendon and ligament injuries. The main benefits are pain relief and restoration of function to an injured area. Whether these injuries are acute or chronic, this therapy has been proven to be effective and safe. In this

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man with headache

Tired of Dealing With Headaches? Try Osteopathy

Do you suffer from headaches on a regular basis? If so, you’re not alone. Many people deal with the pain and discomfort of headaches every day. While there are many different ways to manage headache pain, osteopathy can be an effective option for some people. In this blog post, we will discuss how osteopathy can

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pins and needles pain

Pins and needles; what causes them and how to treat them

Do you ever get pins and needles? That feeling of tingling in your arm or leg that makes it difficult to concentrate or move? If so, you’re not alone. Pins and needles is a common symptom that can have many different causes. In this blog post, we will discuss what pins and needles are, what

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muscle strain

Does osteopathy help with muscle strain?

Injury and muscle strain seem to come with the territory when you’re a keen sports player. Whether it’s tendonitis, damaged ligaments, strained hamstrings or even dislocation and fracture, your body takes a lot of knocks. Sports injuries can be helped to heal with osteopathy, and we’ll explore how, in this blog. Being out of action

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pregnant woman with back pain

Back Care during pregnancy

In this blog post, we will discuss how osteopathic treatment and massage can help support good back care during and before pregnancy. We will also provide treatment and tailored advice to help you manage your back pain effectively. Back pain is one of the most common complaints during pregnancy. In fact, it is so common

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arthritis pain

5 ways to manage arthritis pain in cold weather

Arthritis pain is often worse during cold or damp weather.  In our clinics, we see a lot of people with arthritic pains and inflammation that are aggravated during autumn and winter. In this blog post, we will explore some of the reasons why this happens – and what you can do about it. We will

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sports injury

Can osteopathy prevent sports injury?

Did you know that osteopathy can help prevent a sports injury? It’s true! Although many people resort to osteopathy only after they’ve experienced pain or discomfort, regular sessions with your osteopath help keep you in tip-top form and prevent injury or strain. Regular treatment helps keep your body optimally aligned, correcting imbalances and tensions in

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new mum

How osteopathy can support you after childbirth

The months after having a baby are amazing, but this time can also be tough on your body. From carrying around extra weight to dealing with hormonal changes, pregnancy and childbirth can take their toll. That’s why many new mums turn to osteopathy after childbirth. If you’ve recently given birth, your posture will be rapidly

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sleep deprived woman

Our osteopaths’ 5 tips for good sleep

Getting a good night’s sleep is fundamental to our health and wellbeing.Yet if you find it difficult to sleep, you’re not alone. Insomnia affects 1 in 3 people in the UK and every year 200,000 working days are lost to insufficient sleep. A number of factors can affect sleep quality, including of course any aches

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