Five simple stretches to stay flexible
February 25, 2024
There are so many benefits to a regular stretching routine. Here are five stretches that are easy to build in to your day.
Get ready for spring – exercise for aching joints
February 9, 2024
We share our top tips for exercise for aching joints, to help you get ready for spring
Osteopathy to prevent gym injury
February 5, 2024
Whether you are a beginner at the gym or returning after time away, our osteopaths can support you to prevent injury and stay on track with your fitness goals.
Can a Physiotherapist Diagnose You?
January 30, 2024
One of the most common questions a Physio is often asked is: Can a Physiotherapist Diagnose? Unhelpfully, the answer is both yes and no. In this blog, we’ll explore when they can and can’t diagnose and give you a better understanding of the scope of what a physiotherapists role entail. When Can A Physiotherapist Diagnose You? Physiotherapists
Hip pain in pregnancy
January 22, 2024
Hip pain is common during pregnancy, particularly during the second and third trimesters. Osteopathy can help!
Osteopathy for diastasis recti
January 15, 2024
What is diastasis recti and how can an osteopath help?
Shockwave therapy for rotator cuff injury
January 12, 2024
What is shockwave therapy and how can it help with an rotator cuff injury?
Shockwave therapy for Greater Trochanteric Pain Syndrome
January 5, 2024
Greater Trochanteric Pain Syndrome describes pain in the hip and thigh. Shockwave therapy for GTPS can help recovery
The benefits of shockwave therapy for Achilles tendon injury
January 2, 2024
What is shockwave therapy and how can it help with an achilles tendon injury?
Shockwave therapy for tennis elbow
December 29, 2023
What is shockwave therapy and how can it help with tennis elbow?