5 ways to prevent back pain when playing golf
February 27, 2023
Heading back out to the golf course? Our osteopath shares 5 ways to make sure you keep playing pain-free.
How to prevent back pain when cycling
February 22, 2023
Back pain affects many riders, from road cyclists to mountain bikers. /our blog explains why, and how to prevent this pain
Shockwave therapy for shoulder pain
February 10, 2023
Shockwave therapy is an effective, non-invasive way to relieve the pain of shoulder tendinitis
Osteopathy for postnatal pelvic pain
February 7, 2023
Lower back pain and pelvic pain after childbirth? Osteopathy can help
What is osteopathy?
January 28, 2023
If you’re in pain or discomfort but want to avoid surgery or medical drugs, osteopathy might be a good choice for pain relief. Wondering exactly what osteopathy is? We know investing in your health is a big decision to make, so in this blog we explain what you need to know about osteopathy. What is
Choose osteopathy for chronic pain
January 23, 2023
Many people seek out an osteopath for help with recovery from an injury or operation, but did you know that you can choose osteopathy for chronic pain and inflammation? Pain is described as chronic if it lasts over 3 months or beyond the usual time of healing from an acute injury. While the traditional view
Choose osteopathy for tennis elbow
January 20, 2023
Elbow pain is often due to one of two conditions – golfers’ elbow or tennis elbow. Our osteopaths are trained in ‘differential diagnosis’, meaning that they will assess and accurately identify the cause of pain. They will take a complete case history to enable them to accurately diagnose the condition and create a treatment plan.
Osteopathy for pain relief
January 16, 2023
Many people visit our clinics seeking osteopathy for pain relief. Our osteopaths support people of all ages whose life is affected by pain, whether that’s from an injury sustained through sports or at work, or chronic conditions like arthritis. Doctors write 55 million prescriptions for painkillers each year, so it’s not surprising that so many
Getting fit in the New Year: top tips from our osteopaths
January 5, 2023
Good luck if you are just embarking on a new exercise regime trying to get fit in the New Year. Exercising is one of the best ways to get healthy and stay that way, but like anything worthwhile it requires effort and commitment. Yet, as our team of osteopaths have observed each New Year, sudden
Sitting a lot? Here’s 3 stretches to stay agile
January 2, 2023
The holidays are a time for fun and festivities, with lots of time spent with loved ones, and of course then there’s Christmas television! All the travelling, socialising and eating means we’re often sitting down more and for longer periods than we’re used to. So it’s not surprising if, during and after the holiday season
