How does massage for stress relief work?
July 1, 2024
Handling stress in a turbulent world – how massage therapy can help decrease stress and improve resilience, making it easier to handle change
4 tips for men’s health
June 10, 2024
With men less likely than women to seek help for health issues, our osteopaths are trained to spot underlying conditions
What causes acute back pain?
June 1, 2024
Our osteopaths describe the causes of acute back pain, how to treat it and when to seek help
5 health benefits of walking
May 1, 2024
Our osteopaths share five top health benefits of walking, and the importance of pelvic alignment to ensure pain-free exercise
Discover the link between stress and chronic pain
March 30, 2024
Our osteopaths explain how they see stress affecting chronic pain, and how they treat it
Understanding and preventing swimming injuries
March 16, 2024
Itâs known that swimming brings many benefits. Our osteopaths share tips on prevention and treatment of swimming injuries.
Prevent common gardening injuries
March 5, 2024
Our osteopaths see a steady flow into clinics of people with gardening injuries in the spring. We share tips to prevent injury.
Five simple stretches to stay flexible
February 25, 2024
There are so many benefits to a regular stretching routine. Here are five stretches that are easy to build in to your day.
Get ready for spring – exercise for aching joints
February 9, 2024
We share our top tips for exercise for aching joints, to help you get ready for spring
Osteopathy to prevent gym injury
February 5, 2024
Whether you are a beginner at the gym or returning after time away, our osteopaths can support you to prevent injury and stay on track with your fitness goals.