Gardening is a great way to stay active, but donât underestimate the physical demands. By consulting with your osteopath, you can better prepare your body for a full gardening season, prevent injuries, and enjoy gardening with ease, pain-free.
How shockwave helped James recover from a painful Achlles tendon injury
During your Body MOT you will receive specific guidance on how to start new activity – and how to continue to ensure long-term success.
When Louise suffered a spiral fracture of her femur, shockwave therapy helped her heal and get back to her active life.
Our osteopaths share 4 simple stretches to support your return to the garden or sports field this spring.
We helped Jeff heal his painful bunion using shockwave therapy.
Did you know that 1 in 2 women aged over 50 and 1 in 5 men will break bones due to osteoporosis? The right level and type of exercise can help prevent and treat this condition.
What are heel spurs? A calcaneal spur, more commonly known as a heel spur, arises when a bony outgrowth forms on the heel bone. Calcaneal spurs can form at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur). Spurs are a secondary effect of a tendon attachment injury; dorsal
Maintaining balance is crucial in preventing falls and life-changing injuries. In fact, physical trauma from falls is implicated in early mortality for individuals over 65. Falls are a significant risk in this age group, with alarming statistics highlighting their impact. For example, research shows that a fall resulting in a fractureâparticularly a hip fractureâis associated
Jill is a vibrant and active grandmother in her late 60âs, who visited the clinic in 2023 suffering from acute pain over her right hip. The pain was getting in the way of playing with her grandchildren, gardening and walking the dog; activities which she loved. She was very frustrated and anxious that things were