With a little preparation and physiotherapy-informed advice, you can reduce your risk of travel-related discomfort and stay moving well wherever your destination takes you.
Our osteopaths are highly experienced in diagnosing and treating sciatica using safe, gentle, and effective techniques tailored to your individual needs.
How osteopathy can support your fitness regime and prevent injury
More than just treating pain, physiotherapy helps prevent future problems, restore movement, and optimise function.
A few simple stretches are a very effective way to keep your spine strong and flexible
Gardening is a great way to stay active, but donât underestimate the physical demands. By consulting with your osteopath, you can better prepare your body for a full gardening season, prevent injuries, and enjoy gardening with ease, pain-free.
How shockwave helped James recover from a painful Achlles tendon injury
During your Body MOT you will receive specific guidance on how to start new activity – and how to continue to ensure long-term success.