Anyone with stiff joints knows how much worse it gets when the cold weather sets in. Winter aches and pains can make everyday life a struggle, especially when you’re busy with family and friends over the festive season. Help is at hand, however! Osteopathy and massage can help prevent and ease joint pain in cold
After a childhood accident, Craig was told he’d never move his arm normally again. Yet after just 6 treatments, shockwave therapy restored not just his physical abilities but also his confidence and joy in life.
Many men suffer from chronic back pain, especially those in physically strenuous professions. Osteopathy offers a natural, drug-free treatment option to address the root causes of back pain, restore balance to the body and promote long-term relief.
Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
Research shows that poor posture creates back, neck and shoulder pain. Our osteopaths have expertise to help!
Research shows that an optimistic attitude relieves painful symptoms, and sometimes it’s easier to stay positive when you know you have support!
With the summer holidays ending, you may be feeling aches and pains from travelling, or playing with your grandchildren. Book your appointment with one of our team!
Our osteopaths explain 3 ways in which poor breastfeeding posture affects your body and how to avoid injury.
Ensure your well-being by prioritizing regular MOT sessions with your osteopath – a valuable investment in your overall health.
How exercise and osteopathy can boost your fitness in later years
