Many men suffer from chronic back pain, especially those in physically strenuous professions. Osteopathy offers a natural, drug-free treatment option to address the root causes of back pain, restore balance to the body and promote long-term relief.
Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
Research shows that poor posture creates back, neck and shoulder pain. Our osteopaths have expertise to help!
Research shows that an optimistic attitude relieves painful symptoms, and sometimes it’s easier to stay positive when you know you have support!
With the summer holidays ending, you may be feeling aches and pains from travelling, or playing with your grandchildren. Book your appointment with one of our team!
Our osteopaths explain 3 ways in which poor breastfeeding posture affects your body and how to avoid injury.
Ensure your well-being by prioritizing regular MOT sessions with your osteopath – a valuable investment in your overall health.
How exercise and osteopathy can boost your fitness in later years
Handling stress in a turbulent world – how massage therapy can help decrease stress and improve resilience, making it easier to handle change
With men less likely than women to seek help for health issues, our osteopaths are trained to spot underlying conditions
