Fall is here, and that means it is time to care for your garden. Simple tasks such as raking your lawn, clearing out your gutters, and harvesting your autumn vegetables can lead to aches and pains that you aren\’t ready for. There are several things you can do to get prepared for this autumn gardening
I get asked this question a lot in the clinic. The great news is that in the vast majority of cases, there is no sinister cause for lower back pain, we term these cases “non-specific” or “mechanical” lower back pain; implying a non-specific cause. Most cases of non-specific lower back pain resolve after 6-8 weeks
It is with great sadness that we have had to close our clinics across Devon for the next few months. The coronavirus has changed the way we live our lives, and we all have to adapt. Here at Osteo and Physio, we are adapting by bringing you online consultation support. Although, for the time being,
As an osteopath, I spend a lot of my time in clinic helping people with back pain who understandably want to know the reason that they hurt. People instinctively blame their posture, what they might have lifted or the amount of gardening they have been doing, all of which are valid potential reasons. But, pain
Did you know that there are bacteria in your gut that can improve your energy levels, lift your mood and even help you maintain a healthy weight? In fact, in an average human being, there are as many bacteria as there are cells in your body, and that together they usually weigh as much as
Did you know that doing regular significant amounts of walking can keep you looking and feeling younger as you move from your 50’s into your 60’s and 70’s? Of the several thousand patients I have had the privilege of treating over the last decade, it has been noticeable that a significant few of those who
Last month we wrote about how a scientific experiment showed that subjects who lived for a few weeks in an environment from 20 years earlier started to feel more energetic, experienced less pain and generally felt more youthful. It is amazing to realise that being unconsciously reminded of an earlier life through external stimulus can
Apart from the common cold, what ailment results in the loss of the most working days in Britain each year, forcing five million people to consult their doctor and will cause discomfort at some point in eight out of ten of us? Back pain. Due to the increasingly sedentary nature of our lives, especially in
Acupuncture has been used for thousands of years in many forms to alleviate conditions and discomfort. Traditional Chinese Medicine (or TCM) acupuncture is the most widely practiced, and more familiar to most. Western acupuncture (or Dry Needling) is inspired by TCM acupuncture, but bases its use on different principles, and is essentially a more simplified
This blog post may seem like an obvious topic to write about but there is growing evidence to emphasize how we shouldn’t underestimate the importance of standing up from a seated posture as often as possible. The simple act of standing up 30 to 35 times over the course of your working day has been
