What are heel spurs? A calcaneal spur, more commonly known as a heel spur, arises when a bony outgrowth forms on the heel bone. Calcaneal spurs can form at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur). Spurs are a secondary effect of a tendon attachment injury; dorsal
Maintaining balance is crucial in preventing falls and life-changing injuries. In fact, physical trauma from falls is implicated in early mortality for individuals over 65. Falls are a significant risk in this age group, with alarming statistics highlighting their impact. For example, research shows that a fall resulting in a fracture—particularly a hip fracture—is associated
Jill is a vibrant and active grandmother in her late 60’s, who visited the clinic in 2023 suffering from acute pain over her right hip. The pain was getting in the way of playing with her grandchildren, gardening and walking the dog; activities which she loved. She was very frustrated and anxious that things were
Anyone with stiff joints knows how much worse it gets when the cold weather sets in. Winter aches and pains can make everyday life a struggle, especially when you’re busy with family and friends over the festive season. Help is at hand, however! Osteopathy and massage can help prevent and ease joint pain in cold
After a childhood accident, Craig was told he’d never move his arm normally again. Yet after just 6 treatments, shockwave therapy restored not just his physical abilities but also his confidence and joy in life.
Many men suffer from chronic back pain, especially those in physically strenuous professions. Osteopathy offers a natural, drug-free treatment option to address the root causes of back pain, restore balance to the body and promote long-term relief.
Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
Research shows that poor posture creates back, neck and shoulder pain. Our osteopaths have expertise to help!
Research shows that an optimistic attitude relieves painful symptoms, and sometimes it’s easier to stay positive when you know you have support!
With the summer holidays ending, you may be feeling aches and pains from travelling, or playing with your grandchildren. Book your appointment with one of our team!
