Do these 7 exercises to prevent back pain
May 9, 2025
A few simple stretches are a very effective way to keep your spine strong and flexible
5 ways osteopathy helps gardeners
May 3, 2025
Gardening is a great way to stay active, but don’t underestimate the physical demands. By consulting with your osteopath, you can better prepare your body for a full gardening season, prevent injuries, and enjoy gardening with ease, pain-free.
The Achilles tendon lump
April 3, 2025
How shockwave helped James recover from a painful Achlles tendon injury
Why book your Body MOT?
April 1, 2025
During your Body MOT you will receive specific guidance on how to start new activity – and how to continue to ensure long-term success.
Shockwave therapy gets Lois back on her horse
March 7, 2025
When Louise suffered a spiral fracture of her femur, shockwave therapy helped her heal and get back to her active life.
4 stretches to stay active this spring
March 6, 2025
Our osteopaths share 4 simple stretches to support your return to the garden or sports field this spring.
The agonising bunion
February 10, 2025
We helped Jeff heal his painful bunion using shockwave therapy.
How we treat osteoporosis
February 3, 2025
Did you know that 1 in 2 women aged over 50 and 1 in 5 men will break bones due to osteoporosis? The right level and type of exercise can help prevent and treat this condition.
Treating heel spurs – a success story
January 20, 2025
What are heel spurs? A calcaneal spur, more commonly known as a heel spur, arises when a bony outgrowth forms on the heel bone. Calcaneal spurs can form at the back of the heel (dorsal heel spur) or under the sole (plantar heel spur). Spurs are a secondary effect of a tendon attachment injury; dorsal
