Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
The benefits of Pilates and yoga for back care
Joseph Pilates famously emphasised the importance of spine health for overall wellbeing, saying “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Both yoga and Pilates will work out all the muscles which support and stabilise your spine and pelvis. Both forms of exercise can benefit people of all ages and skill levels because they are low-impact methods which work on aligning your body through muscular balance. In particular, they will stretch and tone the smaller, deeper and little used muscles which stabilise your joints.
It’s important to recognise that both Pilates and yoga are progressive, working from beginner stage to more advanced. A skilled teacher will adapt and gear the class or session to your ability. That’s how to ensure safety and get the best outcomes.
There are specific Pilates programmes for those with individual challenges such as injury or low bone density, and for those who are pregnant.
Osteopathy and Pilates or yoga
In our clinics we take a holistic approach to health and wellness. Our practitioners tailor treatments to each individual. That means that if you’re experiencing pain, or are recovering from injury, or you are pregnant, we will work with you to design a treatment and exercise programme that considers your unique situation and lifestyle.
If you are considering taking up a class in Pilates or yoga, do book in for an assessment with one of our osteopaths. We will assess your strength and fitness to make sure you begin at the right level. That’s important to avoid injury. We will use manual therapy to loosen up your back and joints, so that you can make the most of the class or session.
Unsure about whether Pilates or yoga are right for you? Don’t worry – we will share advice about what exercises will best suit you, and what to avoid. It’s always important to listen to your body, do only as much as you are capable of, and remain consistent in order to maintain progress. If you feel pain while exercising, make sure to stop and reassess. With experience and increased body awareness, you easily understand where it’s best to modify or skip a movement.
Book your appointment now
It couldn’t be easier to book your appointment with Osteo & Physio! Book a session via our app, website or call our friendly reception team on 0345 5577788.
