How we treat osteoporosis
February 3, 2025
Did you know that 1 in 2 women aged over 50 and 1 in 5 men will break bones due to osteoporosis? The right level and type of exercise can help prevent and treat this condition.
How osteopathy supports yoga or Pilates practices
October 23, 2024
Here at Osteo and Physio we really see the benefits of Pilates and yoga for core strength and mobility. So many people come to see us with back pain, and both forms of exercise can actively support back care. We actively encourage clients to take up classes, and at the same time we know the value of adequate preparation. Our osteopaths take care to assess your strength and fitness to make sure you start at the right level and avoid injury.
How a positive attitude eases pain
September 30, 2024
Research shows that an optimistic attitude relieves painful symptoms, and sometimes it’s easier to stay positive when you know you have support!
5 benefits of a body MOT
August 4, 2024
Ensure your well-being by prioritizing regular MOT sessions with your osteopath – a valuable investment in your overall health.
Triple Lock for your health
July 7, 2024
How exercise and osteopathy can boost your fitness in later years
4 tips for men’s health
June 10, 2024
With men less likely than women to seek help for health issues, our osteopaths are trained to spot underlying conditions
5 health benefits of walking
May 1, 2024
Our osteopaths share five top health benefits of walking, and the importance of pelvic alignment to ensure pain-free exercise
Discover the link between stress and chronic pain
March 30, 2024
Our osteopaths explain how they see stress affecting chronic pain, and how they treat it
Understanding and preventing swimming injuries
March 16, 2024
It’s known that swimming brings many benefits. Our osteopaths share tips on prevention and treatment of swimming injuries.
Prevent common gardening injuries
March 5, 2024
Our osteopaths see a steady flow into clinics of people with gardening injuries in the spring. We share tips to prevent injury.
