Good luck if you are just embarking on a new exercise regime trying to get fit in the New Year. Exercising is one of the best ways to get healthy and stay that way, but like anything worthwhile it requires effort and commitment. Yet, as our team of osteopaths have observed each New Year, sudden
The holidays are a time for fun and festivities, with lots of time spent with loved ones, and of course then there’s Christmas television! All the travelling, socialising and eating means we’re often sitting down more and for longer periods than we’re used to. So it’s not surprising if, during and after the holiday season
The holidays are a time for celebration and spending time with family and friends. However, for many people, the Christmas holidays can also be a time of stress and anxiety. If you’re looking for ways to reduce holiday stress, you’ve come to the right place! In this blog post, we will discuss five tips that
What is biomechanics? Biomechanics is the study of the movement of the body. It looks at how the body moves and how forces are applied to it. This can help us to understand how athletes can improve their sports performance, and how they can prevent injuries from occurring. In this blog post, we will explore
If you’re like most people, you’ll be doing some travelling during the holiday season. Whether you’re going to visit family and friends or taking a much-needed vacation, there’s likely to be some luggage involved. Unfortunately, many people injure their back while lifting luggage – often with painful consequences. In this blog post, we will describe
Did you know that osteopathy can help with digestive pain? It’s true! Poor blood supply, injury or strain on the muscles or bones around the digestive system can all lead to pain or discomfort. In this blog post, we will discuss how osteopathy can help with digestive pain and other symptoms.
It’s no secret that stress can take a toll on our mental and emotional health, but what you may not know is that stress can also have a negative impact on our physical health. In fact, stress has been shown to make pain worse and slow the healing process after an injury. If you’re struggling
Shockwave therapy is an innovative, non-invasive treatment that uses sound waves to help the body heal quickly from tendon and ligament injuries. The main benefits are pain relief and restoration of function to an injured area. Whether these injuries are acute or chronic, this therapy has been proven to be effective and safe. In this
Do you suffer from headaches on a regular basis? If so, you’re not alone. Many people deal with the pain and discomfort of headaches every day. While there are many different ways to manage headache pain, osteopathy can be an effective option for some people. In this blog post, we will discuss how osteopathy can
Do you ever get pins and needles? That feeling of tingling in your arm or leg that makes it difficult to concentrate or move? If so, you’re not alone. Pins and needles is a common symptom that can have many different causes. In this blog post, we will discuss what pins and needles are, what