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Osteoporosis Bone Strengthening Classes

A supervised bone building program for people suffering from, and at risk of Osteoporosis and Osteopenia.

For a free suitability assessment book now

Book Free Assessment
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Osteoporosis_diagram-54245bc7da807cfa31155992d0ecb8b1
Satisfied_lady_weights-d1feaeae1045df47ef8b1f78836e871e
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Osteoporosis is a degenerative condition of the bones where they become weaker due to a decrease in bone mass.  Most often this is associated with hormonal changes that often happen as we age. 
 
If left untreated, the effects of Osteoporosis can be severe.  Problems can include debilitating fractures, chronic pain, loss of independence, and diminished quality of life. 
  • Aging, especially after menopause 
  • A lack of exercise 
  • Other hormonal changes 
  • If you have family history. 
 
Early stage bone attrition is known as Osteopenia, and is a precursor to Osteoporosis.  Osteopenia can also compromise bone health. 

The key to halting and reversing bone loss is early intervention.  The most up to date research from the Australian LIFTMOR program, and evidence quoted by the Osteoporosis Society, indicates that structured resistance exercise, undertaken safely with supervision, can have remarkable results combating Osteoporosis.  

Or is designed for anyone diagnosed with Osteoporosis, Osteopenia, or those who feel at risk. We use evidence-based methods to:

  • Stimulate restoration of bone mass
  • Improve strength and balance
  • Reduce the risk of fractures
  • Specialized Expertise: All trainers have extensive Osteoporosis care training.
  • Individualized Care: Programs tailored to your needs and fitness level.
  • Proven Results: Based on the latest research in bone health.
Whether you’re looking to maintain bone strength or rebuild it, we’re here to help you every step of the way.

If you know that you are suffering from Osteopenia or Osteoporosis, or feel you may be at risk, book now for a free Osteoporosis assessment, so that we can help you understand where you are and what can be done. We can then advise you what the best course of action is and whether one of our graded classes is right for you. As long as you can move, we have a suitable option for you. Choose from group classes, personal one-to-one coaching and other options which are available for all levels of fitness and stages of Osteoporosis.

To book an appointment, please give us a call on 03455577788 or use our online booking tool.

For your body to function well, its structure must also work well and be in good balance.

Treatment is individually tailored to each patient.

Advice on posture, diet and appropriate exercises are routinely given.

What is Osteoporosis and  who is at risk? 

Osteoporosis is a degenerative condition of the bones where they become weaker due to a decrease in bone mass.  Most often this is associated with hormonal changes that often happen as we age. 
 
If left untreated, the effects of Osteoporosis can be severe.  Problems can include debilitating fractures, chronic pain, loss of independence, and diminished quality of life. 
injured old lady 95068c514725e3d9ff558b3d0883c64f
Osteoporosis diagram 54245bc7da807cfa31155992d0ecb8b1

Risk factors for Osteoporosis include: 

  • Aging, especially after menopause 
  • A lack of exercise 
  • Other hormonal changes 
  • If you have family history. 
 
Early stage bone attrition is known as Osteopenia, and is a precursor to Osteoporosis.  Osteopenia can also compromise bone health. 

What you can do

The key to halting and reversing bone loss is early intervention.  The most up to date research from the Australian LIFTMOR program, and evidence quoted by the Osteoporosis Society, indicates that structured resistance exercise, undertaken safely with supervision, can have remarkable results combating Osteoporosis.  

Satisfied lady weights d1feaeae1045df47ef8b1f78836e871e
Examination 1 1 339ef35935d2c0f674bcdf7d65eda6f9
Why Join Our Osteoporosis Bone Building Program?

Or is designed for anyone diagnosed with Osteoporosis, Osteopenia, or those who feel at risk. We use evidence-based methods to:

  • Stimulate restoration of bone mass
  • Improve strength and balance
  • Reduce the risk of fractures
What sets us apart:

  • Specialized Expertise: All trainers have extensive Osteoporosis care training.
  • Individualized Care: Programs tailored to your needs and fitness level.
  • Proven Results: Based on the latest research in bone health.
Whether you’re looking to maintain bone strength or rebuild it, we’re here to help you every step of the way.
Your next step to getting better

If you know that you are suffering from Osteopenia or Osteoporosis, or feel you may be at risk, book now for a free Osteoporosis assessment, so that we can help you understand where you are and what can be done. We can then advise you what the best course of action is and whether one of our graded classes is right for you. As long as you can move, we have a suitable option for you. Choose from group classes, personal one-to-one coaching and other options which are available for all levels of fitness and stages of Osteoporosis.

Book now for a free Osteoporosis assessment:
Book Now
old couple running b5382b35834693b3d5d0f12b48eb80a7