Osteoporosis Bone Strengthening Classes
A supervised bone building program for people suffering from, and at risk of Osteoporosis and Osteopenia.
For a free suitability assessment book now
What is Osteoporosis and who is at risk?Â
Osteoporosis is a degenerative condition of the bones where they become weaker due to a decrease in bone mass. Most often this is associated with hormonal changes that often happen as we age.Â
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If left untreated, the effects of Osteoporosis can be severe. Problems can include debilitating fractures, chronic pain, loss of independence, and diminished quality of life.Â
Risk factors for Osteoporosis include:Â
- Aging, especially after menopauseÂ
- A lack of exerciseÂ
- Other hormonal changesÂ
- If you have family history.Â
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Early stage bone attrition is known as Osteopenia, and is a precursor to Osteoporosis. Osteopenia can also compromise bone health.Â
What you can do
The key to halting and reversing bone loss is early intervention. The most up to date research from the Australian LIFTMOR program, and evidence quoted by the Osteoporosis Society, indicates that structured resistance exercise, undertaken safely with supervision, can have remarkable results combating Osteoporosis. Â
Why Join Our Osteoporosis Bone Building Program?
Or is designed for anyone diagnosed with Osteoporosis, Osteopenia, or those who feel at risk. We use evidence-based methods to:
- Stimulate restoration of bone mass
- Improve strength and balance
- Reduce the risk of fractures
What sets us apart:
- Specialized Expertise: All trainers have extensive Osteoporosis care training.
- Individualized Care: Programs tailored to your needs and fitness level.
- Proven Results: Based on the latest research in bone health.
Whether you’re looking to maintain bone strength or rebuild it, we’re here to help you every step of the way.
Your next step to getting better
If you know that you are suffering from Osteopenia or Osteoporosis, or feel you may be at risk, book now for a free Osteoporosis assessment, so that we can help you understand where you are and what can be done. We can then advise you what the best course of action is and whether one of our graded classes is right for you. As long as you can move, we have a suitable option for you. Choose from group classes, personal one-to-one coaching and other options which are available for all levels of fitness and stages of Osteoporosis.
Book now for a free Osteoporosis assessment:
