Maintaining balance is crucial in preventing falls and life-changing injuries. In fact, physical trauma from falls is implicated in early mortality for individuals over 65. Falls are a significant risk in this age group, with alarming statistics highlighting their impact.
For example, research shows that a fall resulting in a fracture—particularly a hip fracture—is associated with greater mortality for up to six years following the trauma. The greatest risk of mortality more than doubled within the first year after the fracture.
With this in mind, we know that good balance and strength training can save your life. Our osteopaths and physiotherapists can advise on a balance training programme to suit your needs.
What can you do to reduce the risk of a fall?
The figures above underscore the importance of taking proactive measures to reduce fall risks.
One of the most effective strategies to prevent falls is balance training. Regular exercises to improve stability and coordination can significantly reduce the risk of falls. Studies show that balance training can decrease fall rates by up to 30%, especially when combined with strength and flexibility exercises.
These exercises challenge the body’s ability to stabilise, over time improving muscle memory and reaction time, both of which are critical for avoiding accidents.
How can your osteopath or physiotherapist help?
Osteopaths and physiotherapists play a vital role in this area. At Osteo and Physio, our therapists specialise in creating personalised exercise programs to enhance balance, strength and mobility. These tailored routines focus on strengthening key muscle groups, improving posture, and increasing proprioception—the body’s ability to sense and respond to its position in space.
By addressing individual weaknesses and imbalances in the musculoskeletal system, our therapists can significantly lower the risk of falls and related injuries.
Balance training is particularly essential during winter when environmental hazards increase. Icy pavements, slippery leaves, and unpredictable weather conditions amplify the danger of falling. Strong balance skills can make the difference between a minor slip and a life-altering injury.
Incorporating balance exercises, such as single-leg stands, tandem walking, or controlled movements with a stability ball, into your routine can yield long-term benefits. Osteopaths and physiotherapists ensure these exercises are safe, effective, and progress at a pace suited your personal capabilities and lifestyle.
Maintaining your independence as you age
Preventing falls isn’t just about physical safety—it’s about maintaining independence, confidence, and quality of life. At Osteo and Physio, we are dedicated to helping you stay active, mobile, and resilient, especially during the winter months when the risks are heightened.
Prioritising balance and strength today can lead to a safer, healthier tomorrow.
Book your appointment now
It couldn’t be easier to book your appointment with Osteo & Physio! Book a session via our app, website or call our friendly reception team on 0345 5577788.
