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Your feet were made for walking!

Did you know that a quarter of the bones in your body are situated in your feet? Each foot has over 200,000 nerve endings, 107 ligaments and 19 muscles and is a biomechanical marvel of evolution. You will walk in excess of 100,000 miles in your life, with each foot bearing the cumulative load of

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How aware of your body are you?

The majority of people we treat tend not to be sure of what has caused their pain with a lot of the injuries we treat not being due to an obvious cause or single event, such as a fall or awkward lift. The cause of most problems tend to be more subtle and insidious. These

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The importance of functional footwear

Shoes are obviously essential to enable us to go about our daily lives, but unfortunately, most shoes are not designed with natural foot movement in mind. In an ideal world a shoe should: Be flexible and not rigid, to enable the foot to move as it has evolved to do. It should have a wide

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