Sciatica is a common and often debilitating condition that affects many people at some point in their lives. Characterised by pain that radiates along the sciatic nerve—from the lower back, through the hips, and down one or both legs—it can range from a mild ache to severe, sharp discomfort that interferes with daily activities.
At Osteo and Physio, our osteopaths are highly experienced in diagnosing and treating sciatica using safe, gentle, and effective techniques tailored to your individual needs.
What Is Sciatica?
Sciatica is not a condition in itself, but a symptom of irritation or compression of the sciatic nerve. This nerve is the largest in the body and runs from the lower spine down to the feet. When it’s compressed—often by a herniated disc, spinal misalignment, muscle spasm (such as piriformis syndrome), or degenerative changes—it can trigger inflammation and pain along its path.
Common symptoms include:
- Pain radiating from the lower back into the leg
- Numbness or tingling in the buttock or leg
- Muscle weakness in the affected leg or foot
- Pain that worsens with sitting, coughing, or lifting
How Can Osteopathy Help?
Osteopathy offers a holistic, hands-on approach to managing and relieving sciatic pain. Rather than just addressing the symptoms, osteopaths aim to identify and treat the underlying cause of nerve compression or irritation.
1. Thorough Assessment and Diagnosis
Your first appointment will include a detailed assessment of your posture, spine, muscle tension, joint mobility, and lifestyle factors. Understanding your unique pattern of movement and identifying any mechanical imbalances helps your osteopath create a tailored treatment plan.
2. Gentle Manual Techniques
Osteopaths use a combination of soft tissue massage, joint mobilisation, and stretching techniques to relieve muscle tension, improve spinal alignment, and enhance blood flow to the affected areas. This can help reduce nerve compression and promote healing.
For example:
- Spinal mobilisation may relieve pressure caused by joint restrictions or disc-related issues.
- Myofascial release and deep tissue massage can target tight muscles like the piriformis, which may be compressing the sciatic nerve.
- Pelvic and postural corrections may help reduce strain on the lower back and hips.
3. Postural and Movement Advice
In addition to hands-on treatment, your osteopath will provide advice on posture, ergonomics, and movement habits to reduce strain on your lower back. This might include tips for sitting at work, lifting properly, or modifying exercise routines.
4. Rehab and Prevention
Ongoing sciatica management may include home-based exercises to strengthen the core, stretch tight muscles, and improve spinal mobility. Your osteopath will guide you through a gentle, progressive plan designed to prevent future flare-ups.
Don’t Let Sciatica Hold You Back
Sciatic pain can be frustrating and disruptive—but you don’t have to live with it. Osteopathic treatment offers a safe and effective way to relieve pain, restore function, and support long-term recovery.
If you’re struggling with lower back or leg pain, our experienced team at Osteo and Physio is here to help.