Becoming a mother is a life-changing experience, both physically and emotionally. If you’re a new mum, while your focus often lies on caring for the newborn, it’s crucial not to neglect your own wellbeing. The postpartum period comes with its own set of challenges, including physical changes and potential discomfort. This is where the Mummy MOT and the expertise of an osteopath can make a significant difference. Read on to find out about the Mummy MOT, and how osteopathy for postpartum care can support new mums to regain their physical health and overall well-being.
Understanding the Mummy MOT
The Mummy MOT is a specialised postnatal examination that focuses on the physical health of mothers after childbirth. Conducted by trained professionals here at Osteo & Physio, the Mummy MOT aims to identify and address any issues related to the pelvic floor, abdominal muscles, and overall posture.
This holistic assessment is designed to prevent or manage common postpartum conditions such as
- diastasis recti
- pelvic pain
- urinary incontinence.
Choose osteopathy for postpartum care
When it comes to postpartum care, osteopaths play a crucial role in helping mothers recover from the physical strain of pregnancy and childbirth, as recommended by the NHS too.
What qualification does an osteopath have for postpartum care?
In our Surrey and Devon clinics, our osteopaths have completed specialist training that allows them to offer expert assessment, advice and treatment. You can be sure you are in safe hands when you book an appointment with one of our practitioners
Here are some key ways in which an osteopath can support postpartum mothers:
1. Pelvic floor rehabilitation
During pregnancy and childbirth, the pelvic floor muscles undergo significant stress. Here at Osteo & Physio we can assess the strength and coordination of these muscles and develop a tailored exercise plan to aid in their rehabilitation. Strengthening the pelvic floor not only improves bladder control but also helps with core stability and overall posture.
2. Diastasis Recti treatment
Diastasis recti, the separation of the abdominal muscles, is a common postpartum condition. We can assess the severity of diastasis recti and recommend exercises and techniques to promote healing. By providing guidance on correct posture and specific exercises, an osteopath can assist in restoring abdominal muscle strength and function.
3. Relieving musculoskeletal discomfort
Pregnancy and childbirth often result in musculoskeletal discomfort, such as back pain and joint stiffness. Through manual therapy techniques, including gentle manipulation, stretching, and massage, we can help alleviate these discomforts. We can also provide advice on ergonomic practices and postural awareness to prevent further strain on the body.
4. Emotional support
The postpartum period can be emotionally challenging for many mothers. At Osteo & Physio we understand the interconnectedness of physical and emotional well-being. By providing a supportive and empathetic environment, we can address any concerns or anxieties and offer guidance on maintaining a positive mindset during this transformative phase for mothers.
Do Osteopaths advise exercises?
The Mummy MOT, combined with the expertise of our osteopaths offers postpartum mothers a comprehensive approach to regain their physical health and well-being. By addressing issues such as pelvic floor dysfunction, diastasis recti, and musculoskeletal discomfort, osteopaths play a vital role in helping mothers not just recover, but thrive after childbirth by using a wide range of techniques in each session. Sessions are complemented by exercises and advice to continue the healing journey in the comfort of your own home.
If you are a new mother seeking support in your postpartum journey, contact us here at Osteo & Physic and experience the benefits of the Mummy MOT.
Your well-being matters and investing in your health will not only benefit you but also your little one. Reach out to us today, it’s really easy to book via our app, website or call our friendly reception team on 0345 5577788.
